Our body adapts to various challenges every day.

A healthy immune system is connected with:

• quality sleep
• diet
• movement
• stress management.

Energy and vitality

According to Pranic Healing, the body receives prana from:

• air
• the sun
• the earth
• water
• food.

This life energy is associated with a feeling of vitality and strength.

Self-care as a daily practice

Energy hygiene can include:

• meditation
• positive thoughts
• gratitude
• energy cleansing techniques.